Women’s Health Lifestyle Medicine + Physical Therapy
La Jolla | San Diego | California
At iAM Her + Well, we help women in midlife understand exactly what's happening in their bodies, build strength, and support health that lasts so they can keep saying yes to the life they love
Lifestyle Wellness | Women’s Health | Physical Therapy
Support for Her
at 30, 40, 50+
A more complete approach to women’s health in midlife
At iAM Her + Well, we bring together:
✔ Lifestyle wellness
✔ Orthopedic physical therapy
✔ Strength-focused care for women
to understand how your body is functioning as a whole.
Not just one symptom.
Not just one system.
But the full picture of your health, movement, and long-term wellbeing.
Led by a Doctor of Physical Therapy with 18+ years of clinical experience helping women restore strength, resolve pain, and stay active through every stage of life.
Clarity begins here.
AgeWell brings clarity to your body’s signals—so you can make confident decisions, focus on what matters, and take the right actions at the right time for your health today and long term.
The AgeWell Review
A personalized women’s health and lifestyle review designed to help you:
✔ Understand how your body is functioning and changing
✔ Recognize early shifts affecting how you feel and long-term health
✔ Focus on what matters at the moment it matters most
So you can keep saying yes to the life you love—feeling strong, clear, and confident in your body.
Ways to Work Together
Women’s Health + Longevity | Lifestyle Wellness | Physical Therapy
The AgeWell Review
Clarity and direction for your health in midlife and beyond
Lifestyle Coaching
Build strength, energy, and sustainable health
Physical Therapy
Relieve pain. Rebuild strength. Move with confidence.
Why Women Trust iAM
Deep clinical expertise, grounded in over 18 years of experience.
Care that listens, where women feel seen and understood.
Designed for real life, with respect for your time and energy.
Guided by evidence, focused on what truly matters.
Private and confidential, always.
A more complete understanding of your health.
Care that feels different
Not rushed. Not generic. Not reactive.
But thoughtful, personalized, and designed around you.
Women’s Health | Lifestyle Wellness| Doctor of Physical Therapy
Hi, iAM Dr. Jess Wiley
For over 18 years, I’ve helped women move through pain, rebuild strength, and return to active, full lives.
I’m also a woman navigating this same stage balancing work, family, and the changing demands on my body.
What I’ve seen, both clinically and personally, is this:
Women aren’t looking for quick fixes.
They want to understand their bodies.
They want to feel strong again.
They want to know how to care for their health in a way that lasts.
iAM Her + Well was created to support exactly that.
Easy as 1, 2, 3
Simple Steps. Real Progress.
-
A simple first step to understand your body, your goals, and what you need.
-
A clear, personalized plan designed around your body, your life, and what matters most.
-
With the right support, small steps turn into real, lasting progress.