iAM HER + Well
A PHYSICAL THERAPY + LIFESTYLE MEDICINE STUDIO
Helping women
STRENGTHEN THEIR BODY AND MIND
so they can feel strong, energized, and joyful TODAY
(and age well for HER tomorrow)
THIS IS YOUR HEALTH STORY -
THIS IS YOUR HEALTH STORY -
If you want health that aligns with your values and fuels your life today and for what is ahead
You are in the right place!
Whether you’re…
Dealing with a nagging injury or pain that limits you from living your most purposeful and joyful life
Overwhelmed by all the wellness information out there and crave real answers as to what type of exercise or wellness program is best for you based on your lifestyle and goals
Ready to carve out some space to prioritize your health and looking for a wellness program that moves the needle and finally sticks
You are in the right place!
You have the power to create change in your body in any season of life… 30s, 40s, 50s and beyond
It is possible and I’m here to give you the tools, confidence, and support to help you find your strength.
Physical Therapy
Alleviate pain and return to the activities you love by optimizing your body’s own natural healing potential. Dr Jess is a Board Certified Orthopedic Specialist with 18+ years of experience. Finally get answers to what is causing your pain, as well as a personalized plan so you can start feeling and moving better.=
Lifestyle Wellness
iAM Her (by design) is for women who are tired of being told to try harder in systems that don’t fit real life. I help you design sustainable health around your biology, responsibilities, and season of life—so you can rebuild strength, restore energy, and age well with clarity, independence, and joy (coming soon!)
Getting Started is Easy
STEP ONE
Book Appointment
STEP TWO
Implement Your Plan
STEP THREE
Live Your Best Life
